وصف الكتاب:
يلعب الغذاء دورا هاما في حياة الإنسان فالطعام عامل أساسي في نمو الجسم وتكامل صحته، ولقد ظهرت الأبحاث العلمية أثر التغذية السليمة على صحة الفرد وسلامته من الامراض . وهذا الكتاب يهدف على التعرف بالاحتياجات الغذائية للانسان في مراحل العمر المختلفة، وأهمية الغذاء بالنسبة له وترجمة هذا الاحتياجات الغذائية إلى وجبات غذائية متاحة ومتوفة بالنسبة للظروف البيئة والإمكانات المتاحة، ويستعرض الكتاب موضوعاتها في مكونات الغذا، والبروتينات، والكربوهيدرات، والدهون، والاملاح المعدنية،والفيتامينات، والتغذية من الطفولة الى المراهقة، والتخطيط للوجبات الغذائية والبدائل الغذائية.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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