وصف الكتاب:
يعتبرا نوعاً جديداً من الكتب والمراجع العلمية التى ظهرت فى مجال التدريب، فالعملية التدريبية ليست مجرد تحميل الرياضي بكم كبري من الأحمال التجريبية فقط،ولكن العملية التدريبية بقدر ما هي تحميل الرياضي والوصول إلى مرحلة التعب، فهي أيضا عملية استشفاء وتخليص الرياضي من تأثيرات التعب،وإذا كانت عمليات التدريب و تنفيذ الأحمال التدريبية تؤدى إلى تكسير مواد الطاقة و استنفادها فإن عملية الاستشفاء تؤدى إلى إعادة بناء مواد الطاقة وتعويضها، وكلا العمليتين لا غنى عنه،فهما وجهان لعملة واحدة؟، ولكن العمليتين لا غنى عنه،فهما وجهان لعملة واحدة،ولكن مازال الوجه الآخر لعملية التدريب- وهو الاستشفاء – يمثل جانبا يندر فيه المراجع العلمية العربية؛ لذا فإن هذا الكتاب يعد محاولة علمية تهدف إلى التعريف بمفهوم عملية الاستشفاء و فسيكولوجيتها ووسائلها المختلفة، سواء من ناحية تشكيل وتخطيط الأحمال التدريبية أو من ناحية تنظيم تغذية الرياضيين أو استخدام الساونا والتدليك بأنواعه المختلفة – خاصة التدليك الشرقي القديم وجلسات الماء – بالإضافة إلى تخطيط استخدام هذه الوسائل المتنوعة للاستشفاء على مدار الموسم الرياضي ولمختلف التخصصات الرياضية .
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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