وصف الكتاب:
يعد من الكتب المهمة و المفيدة فيبدا معظمنا فى تحديد خياراته حول ما يأكل و كيف يعيش في أواخر سنين المراهقة. و كثيرا ما نشعر في هذه المرحلة التي تمتد حتى منتصف سن الرشد، بأكبر قدر من الرضا حيال صحتنا، مع أننا قد نسيء إليها أحيانا. إن ما علينا أن نحقق أفضل مستوى ممكن نأكله و ما نشربه.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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