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كتاب " الضغط النفسي " من تأليف الكاتب الكبير "سمير شيخاني " الذي تناول بأسلوب جذاب و مميز و فريد و بارع مادة العلمية عن الضغط النفسي (Stress). الضغط النفسي (Stress) الذي تعانيه عقولنا وأجسامنا ونحن نحاول الكفاح في الحياة. الضغط هو "بالفعل" رد فعل الجسم الداخلي على مثل هذه العوامل. إن الضغط هو الاستجابة التلقائية "المقاومة أو الهروب" وفي هذا الكتاب الذي بين أيدينا وصف كامل وشامل لطبيعة الضغط النفسي وأسبابه وكيفية المداواة منه سواء عن طريق الطب التقليدي أو الطب الصيني التقليدي أو المداواة الأعشاب وفيه أيضاً ملحق خاص بالاسترخاء والتأمل وفيه أثبت الدكتور جوزيف كورفو، المعالج البريطاني تقنية خاصة بمكافحة الضغط النفسي وهي عبارة عن عدد من التمارين التي لا تتطلب وقتاً أو جهداً إذا ما فورنت بالفوائد التي يشعر بها مزاولها... إلى جانب هذه يحتوي الكتاب على طرح لأحدث ما ظهر من أبحاث في العلم والطب بالنسبة إلى علاج الضغط النفسي، وفيه أيضاً تسع تقنيات تساعد على التخلص من الضغط والتوتر وهذه بقلم كارول كراكرف.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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