وصف الكتاب:
هذا الكتاب هو دليل لكيفية محاربة الأفكار السيئة عن صورة جسدك، وللكيفية التي يمكنك بها الشعور بأنك أكثر جمالًا، وهذا يعني أنه سيتعين عليك تجربة الاستراتيجيات والتقنيات التي نقترحها، واستثمار وقتك وطاقتك فيها، فلا فائدة من أن تقرأ كل شيء قراءة سريعة، ثم تقول: "حسنًا، ما زلت أكره أذني"، إنك بالطبع لا تزال تكرهها! وكل ما عليك فعله هو أن تحاول جاهدًا تغيير تفكيرك الراسخ في ذهنك وأنماطك السلوكية. إننا سنستخدم إطار العلاج السلوكي المعرفي، الذي تجده مشروحًا بمزيد من التفصيل في الفصل الثاني، وبوصفه نهجًا يركز على حل المشكلات، فإنه رائع وفعال للغاية للتعامل مع أية صعوبات قد تواجهها في الوقت الحاضر، إذ سيتيح لك تقسيمَ المشكلات بطرق بسيطة حتى تصبح هذه المشكلات أقل استحواذًا عليك، وأكثر قابلية للمعالجة، وستستمر معك أدوات هذا النهج مدى الحياة؛ لذلك يمكنك استخدامها متى احتجت إليها.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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