وصف الكتاب:
تساعدنا ممارسة الوعي الكلّي على مواجهة تحدّيات الحياة برفقٍ ووضوح. حيث نعمل من خلال الاندماج الكامل في اللحظة الحاليّة وبأفضل صورةٍ ممكنة على تنمية قدراتنا على الاقتراب من الصعوبات بأقل قدرٍ من المحاكمة العقليّة، كما نعمل على سقاية بذور الحكمة والصراحة في أنفسنا. يقدم هذا الكتاب تغطيةً شاملة للأسابيع الثمانية لمنهاج الحد من الضغط النفسي القائم على الوعي الكلّي MBSR –تأمل الجلوس، وتأمل المشي، وتأمل الأكل، و اليوغا، وتفحُّص الجسد، والممارسات اليومية غير الرسميّة. لقد تم تقديم MBSR على أنه يعمل على التخفيف من الأعراض المرافقة للأمراض المزمنة والقلق والألم والإرهاق والسرطان والحالات الأخرى المتعلقة بالضغط النفسي. المؤلفتان هما مدربتان رائدتان في مجال MBSR تقدمان التعليمات خطوة بخطوة بالإضافة إلى تقديم الأمثلة التوضيحية من الحياة الواقعيّة. إن مباشرة القرّاء بقراءة منهاج MBSR سيوجد دليلاً واضحاً، ويكسب المتدربون وسيلةً قيّمةً لتعليمهم وكل الناس الذين يختبرون العلاج أو يتلقونه لتحديات العقل أو الجسم أو الروح يمكن أن توجد المساعدة العملية الملهمة. يعتبر هذا الكتاب بشكلٍ مثيرٍ للجدل الوصف الأكثر إيجازاً وتعبيراً لمنهج MBSR حتى الآن، وهو الثمرة الثمينة لعقودٍ من خبرة المؤلف في تعليم MBSR". د.كريستوفر كريمر Christopher Germer PhD المؤسس المساعد لمركز العطف الذاتي الواعي كلياً ومؤلف المسار الواعي كلياً للعطف الذاتي. البوصلة الواضحة لكل المهتمين في تحسين الصحة والرفاه عن طريق الانخراط بالممارسات ومفاهيم MBSR، وأخيراً فإنه دليل لكل من يختار العيش بوعيٍ ولطفٍ أعظم". فلورنس ميليو-ماير Florence Meleo-Meyer,MS,MA المؤلف المساعد للكتاب العملي للحد من الضغط النفسي القائم على اليقظة من أجل القلق Mindfulness-Based Stress Reduction Workbook for Anxiety ومدير لبرنامج تدريب المتدربين Trainer Program في معهد Oasis Institute في مركز جامعة ماساتشوستس للوعي الكلي University of Massachusettes Center for Mindfullness. هذا الكتاب الذي تمت كتابته باستخدام لغةٍ رقيقةٍ سلسة سيكون مصاحباً حيوياً لكل الذين يتبعون إرشاداته الحكيمة". مارك ويليامز Mark Williams أستاذٌ فخريّ متقاعد في علم النفس السريري من جامعة أوكسفورد ومؤلف مساعد لكتاب الطريق الواعي كلياً عبر الاكتئاب The Mindful Way through Depression. ليندا ليرهوبت Linda Lehrhaupt,PhD المؤسس والمدير التنفيذي لمعهد Mindfulness-Based Approaches وهي إحدى معلمي MBSR الرواد في أوروبا. بترا مايربيت Petra Meibert, Dipl, Psch عالمة نفس وإحدى الخبيرات الرائدات في ألمانيا بمنهج MBSR و MBCT العلاج الإدراكي القائم على الوعي الكلي، ولتطبيقات الوعي الكلي في الطب والعلاج النفسي.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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