وصف الكتاب:
يتناول هذا الكتاب أهمية التغذية الصحيحة للياقة البدنية و المواصفات التى يجب ان يكون عليها الجسم المثالى، كما يتناول أيضا الوزن الزائد و البدانه وكيفية التخلص منها وإنقاص الوزن، بالاضافه الى الاخطاء الشائعه للياقه وحلها ..مع ذكر أهم المصطلحات العلمية وشرحها الدقيق الشامل، وأيضا تزويد الكتاب بعدد من المواقع الالكترونيه للياقة البدنية و التغذية التى تهدف إلى تأكيد المعلومه .
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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