وصف الكتاب:
في هذا الكتاب طمأنة للنفوس الكئيبة، ومساندة نفسية علمية تضع الفرد وجهًا لوجه مع ذلك المرض المتربّص في كلّ آن ومكان، فتعرّفه أسبابه وأعراضه، وكيفية تطوّره، وتضع في متناوله ثقافةً نفسية علاجية تجيب عن مختلف الاستيضاحات والتساؤلات التي تفرض نفسها حول طرق مقاومتهوالوقاية منه. مبادرةٌ توجيهية ريادية تعزّز المساعدة النفسية الذاتية وتُطلع الفرد على مختلف التقنيّات التي تساعده على تعديل سلوكيّاته اليومية، وطرد الأفكارالسوداوية التي من شأنها أن تحبطه في معترك الحياة. أمثلة إيضاحية، وتمارين تطبيقية تدلّ القارئ على أنجع الطرق المؤديّة إلى تجاوز الاكتئاب،وتبنّي نظرة أكثر تفاؤلاً ونبضًا بالأمل
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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