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الأرق هو عدم القدرة على الدخول في النوم .. أو عدم القدرة على أن ننام المدة التي نعتقد أنه ينبغي أن ننامها . أو حدوث تقطع متكرر في النوم أثناء الليل الأرق ظاهرة شائعة جدا في أوروبا وأمريكا ، وقد كتبت عنها الكتب والمقالات ، يقول الدكتور إيفريث في مقال نشرته مجلة American Journal of Medicine : إن مشكلة الأرق هي من أكثر الشكايات شيوعا في عيادات الأطباء في أمريكا .. فثلث الناس يشكو من إحدى مشاكل النوم ولهذا تجد المنومات والمركنات من أكثر الأدوية استعمالا بين الناس هناك.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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