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هل تعتقد أنك مشغول لدرجة يتعذر معها أداء التمرينات الرياضية إذن فجرب هذا ليوم واحد ضع في جدول مواعيدك وقتا للتدريب الرياضي وبعد ذلك استقر على تنفيذه حتى لو كان بإمكانك ممارسة التدريب لمدة دقائق فقط وفي نهاية اليوم استعرض إنتاجك في العمل لكي ترى إن كان قد تأثر بأي حال من الأحوال عن المعتاد أم لا وستكون الإجابة سلبية في الأغلب وستكون قد تخلصت من عذرك المفضل
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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