وصف الكتاب:
عندما نتخيل شخصا يمارس التدريبات الرياضية في الوقت الحاضر فإننا في الغالب سنتخيل شابا في صالة الألعاب الرياضية واقفا أو جالسا أو راقدا يستخدم جهازا مثقلا بالأوزان وبالرغم أنه لا جدال في أن التدريب باستخدام أثقال يمكن أن يشكل جزا مهما من نظام اللياقة للرجال إلا أنه توجد العديد من الأسباب العملية التي تبرر إمكانية أن يكون للتدريب الرياضي بدون استخدام أثقال تقريبا نفس الفعالية فهو يخدم كبديل عارض للأثقال أو في الحقيقة يمكن أن يكون أكثر إفادة لنماذج معينة من الرجال اعتمادا على أهدافهم لتحقيق اللياقةبادئا ذي بد يمكن القيام بالتدريب الرياضي بدون استخدام أثقال تقريبا في كل مكان ولا ينطبق العذر التقليدي القائل ليس لدي وقت للذهاب إلى صالة الألعاب الرياضية عندما تتدرب بدون أثقال فيمكن أن تتحول حجرة معيشتك أو حجرة نومك أو حتى مكتبك إلى صالة للألعاب الرياضية ولقد أظهر البحث أن قضا وقت ضئيل يقدر بخمس عشرة دقيقة يوميا في ممارسة تدريب رياضي ذي كفاة ومتوازن يمكن أن يكون ذا نفع بلا حدود ولذلك هل يوجد من لا يملك دقيقة يوميا يكرسها للتدريب بدون أثقال في أي مكان يتصادف فيه توفر تلك الدقائق
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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