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كتاب " فوائد الفيتامينات " من تأليف " بوجا باجاج مالهوترا" الحاصلة على الميدالية الذهبية في مجال العلوم المنزلية والغذاء والتغذية من جامعة "دلهي" حيث توضح من خلال هذا الكتاب المتميز أهمية و فوائد الفيتامينات. يُقَدِّم هذا الدليل البسيط الكثير من المعلومات حول الفيتامينات المختلفة ووظائفها والكميات المُصَرَّح بتناولها يوميًاـ من كل واحدٍ منهاـ ومصادرها والأمراض الناتجة عن نقصها أو زيادتها في الجسم... ف الفيتامينات عبارة عن مركبات كيميائية يحتاجها جسم الإنسان بكميات ضئيلة. وهي تؤلف معًا واحدةً من أهم المجموعات الغذائية الرئيسية. ولكل فيتامين وظائف خاصة به دون غيره لدرجة أن أي واحدٍ منها لا يمكن أن يحل محل آخر أو يعمل عمله. كما يؤدي الافتقار المستمر إلى فيتامين معين في الوجبات إلى الإصابة بمرض نقص الفيتامين.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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