وصف الكتاب:
يهدف هذا الكتاب إلى تسليط الأضواء على البدانة كظاهرة سيئة وخطيرة متفشية بين الناس بنسب مرتفعة، لما لها من سلبيات ومضار كثيرة على جسم الإنسان وتحليل أسبابها والطريقة المثلى للتخلص منها، مضافاً إلى ذلك إيجاز أهمية وفوائد الرياضة البدنية في الوقاية من كثي رمن أمراض العصر الشائعة، وما يتمخض عن هذه الأمراض من إرهاق للجسم وكلفة علاجية باهظة وإيجاد الطريقة المثلى، لممارسة التدريبات البدنية.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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