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كتاب "الريجيم بالرياضة واليوغا للرجال والنساء"، الذي ترجمه إلى العربية الكاتب والمترجم فؤاد الأسطة ، لقد جرى تصميم برنامج «نشاطنا اليوغي» لمساعدتك على التخلص من جميع دهن جسمك ككل، حيث أن التخفيض السريع للشحم الموضعي قد عُرِفَ منذ أمد طويل بأنه مستحيل التحقيق واقعياً. وكما هو معروف منذ أمد طويل، يمكنك التخلص من الدهون عامة فقط عن طريق تسوية العضلة المُحَمَلة بالشحم وتخفيض طبقة الشحم التي فوقها. ومتى أضفت حركات اليوغا المنشطة والمقوية والتي تكسب المرونة، فسيكون في مقدورك حقاً أن تنجز تأثيراً واقعياً مسرعاً للتخلص من الشحوم. إذن، إن توحيد ممارسة تمارين «النشاط اليوغي» باستطاعته أن يساعد الفرد.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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