وصف الكتاب:
24818تكثر الأساليب الهادفة إلى التنحيل، غير أن تقنيات اليوغا، التي لم تشتهر على قدر هذه الأساليب، فعالة جداً، فهي تقنيات لا تسمح بالتوصل إلى إنخفاض مهم للوزن فحسب، إنما تساهم أيضاً في تصحيح اختلالات محتملة تسبب استنقاع السوائل وتكديس الدهون، فضلاً عن أنها تمتاز بنتائج ثابتة عموماً. يقدم هذا الكتاب تمارين بسيطة، مقرونة بصور جميلة، يستطيع كل امرئ ممارستها وتهدف إلى تنحيل العام وإلى التنحيل المركز في مناطق محددة.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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