وصف الكتاب:
تكثر الأساليب الهادفة إلى التنحيل، غير أن تقنيات اليوغا، التي لم تشتهر على قدر هذه الأساليب، فعالة جداً. ويقدم هذا الكتاب تمارين بسيطة، مقرونة بصور جميلة، يستطيع كل امرئ ممارستها وتهدف إلى تنحيل العام وإلى التنحيل المركز في مناطق محددة تساهم أيضاً في تصحيح اختلالات محتملة تسبب استنقاع السوائل وتكديس الدهون، فضلاً عن أنها تمتاز بنتائج ثابتة عموماً.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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