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إن حارس المرمي في فريق كرة القدم هو أهم لاعب في الفريق حيث أنه لا يمكن لأي فريق أن يلعب بدون حارس مرماه وينتصر. وحارس المرمي يلعب دوراً مميزاً في أداء الفريق سواء من الجانب الدفاعي أو الهجومي أو الخططي ولكي يؤدي حارس المرمي هذا الدور المميز كان لابد أن يتميز عن باقي أفراد الفريق في بعض المواصفات الخاصة ولابد أن تتوافر فيه بعض المواصفات الخاصة الجسمية، والبدنية، والمهارية، والنفسية. والجانب البدني هام جداً لحارس المرمي لكي يقوم بوظائفه والدفاع عن مرماه لعدم دخول الأهداف وأيضا بناء الهجمات . فالإعداد البدني يعتبر من اهم اهداف عملية التدريب . وقد تكلمنا في هذا الكتاب بشكل عام عن الإعداد البدني بقسمية العام والخاص، وعناصر اللياقة البدنية، وطرق وأنواع التدريب، وتصميم برنامج تدريبي مقترح للإعداد البدني لحراس مرمي كرة القدم، وأخيرا وضع وحدات تدريبية للبرنامج التدريبي كاملا مع تدريبات بدنية ومهارية لكل وحدة تدريبية. ونتمني من الله أن يكون هذا العمل مفيداً لمدربي حراس المرمي للارتقاء بحراس مرمي كرة القدم والله الموفق والمستعان
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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