وصف الكتاب:
أن خصوصية الفعالية الرياضية قد تفترض أهمية عنصر بدني أو قياس جسمي دون آخر إذ أن القوة العضلية تعد من أهم عناصر اللياقة البدنية( )، والسباحون أحوج ما يكون لتنمية عنصر القوة وذلك بالنسبة للمجاميع العضلية للذراعين والمنكبين والظهر والصدر، كما أن لكل نشاط رياضي المواصفات الجسمية الخاصة به لذلك تبرز أهمية دراستها كمتطلبات أساسية لمستوى الإنجاز في السباحة وبالأخص المسافات القصيرة.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
1 x Application (70.16%) | 193.09ms |
1 x Booting (29.41%) | 80.93ms |
Params | |
---|---|
0 |
|
1 |
|
2 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
16 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
select * from `books` where `id` = '176811' and `hidden_at` is null limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `name_ar` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 176811
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `books` where exists (select * from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `books`.`id` = `book_category`.`book_id` and `category_id` in (select `id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 176811)) and `hidden_at` is null limit 10
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 71259 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 1270 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 176811
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 176811 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 248 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1529
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 1529 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 268 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1571
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 1571 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 350 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2223
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2223 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 18 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2304
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2304 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2330
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2330 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2331
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2331 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2332
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2332 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2333
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2333 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2334
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2334 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2335
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2335 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select distinct * from `categories`
Metadata | |
---|---|
Backtrace |
|
select * from `cms_contents` where (`locale` = 'ar' and `page` = 'general') limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
200
[]
[]
0 of 0array:10 [▶ "connection" => array:1 [▶ 0 => "keep-alive" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "x-forwarded-for" => array:1 [▶ 0 => "10.3.46.164" ] "via" => array:1 [▶ 0 => "1.1 squid-proxy-5b5d847c96-48sgk (squid/6.10)" ] "accept-encoding" => array:1 [▶ 0 => "gzip, deflate" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "host" => array:1 [▶ 0 => "bookmart.ae" ] ]
0 of 0array:43 [▶ "USER" => "bookmart" "HOME" => "/home/bookmart" "SCRIPT_NAME" => "/public/index.php" "REQUEST_URI" => "/b-176811" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.1" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/public/b-176811" "REMOTE_PORT" => "10377" "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/public_html/public/index.php" "SERVER_ADMIN" => "webmaster@bookmart.ae" "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/public_html" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/public_html" "REMOTE_ADDR" => "216.73.216.147" "SERVER_PORT" => "80" "SERVER_ADDR" => "108.181.242.5" "SERVER_NAME" => "bookmart.ae" "SERVER_SOFTWARE" => "Apache/2" "SERVER_SIGNATURE" => "" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin" "HTTP_CONNECTION" => "keep-alive" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_X_FORWARDED_FOR" => "10.3.46.164" "HTTP_VIA" => "1.1 squid-proxy-5b5d847c96-48sgk (squid/6.10)" "HTTP_ACCEPT_ENCODING" => "gzip, deflate" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_PRAGMA" => "no-cache" "HTTP_HOST" => "bookmart.ae" "proxy-nokeepalive" => "1" "UNIQUE_ID" => "aGauY8u4fRmJqr-TdfBzngAAAFQ" "REDIRECT_STATUS" => "200" "REDIRECT_UNIQUE_ID" => "aGauY8u4fRmJqr-TdfBzngAAAFQ" "REDIRECT_REDIRECT_STATUS" => "200" "REDIRECT_REDIRECT_UNIQUE_ID" => "aGauY8u4fRmJqr-TdfBzngAAAFQ" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/public/index.php" "REQUEST_TIME_FLOAT" => 1751559779.2462 "REQUEST_TIME" => 1751559779 ]
[]
0 of 0array:5 [▶ "content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "no-cache, private" ] "date" => array:1 [▶ 0 => "Thu, 03 Jul 2025 16:22:59 GMT" ] "set-cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6ImRTcnZ4enRVVEtOUytmUERjS3NCNVE9PSIsInZhbHVlIjoiM2dNSTNvMGxiWERBZjB2QVBYRkpVN3hsbTNWWXdvK0c5bUo2XC9vU3VzalpkbHoyT0w4VEJKQlRSc1YwdTR3ODJaV0U1dFdjdnNYUDgrdmJlb2xYYVh6aG1xTEJMTHQ1ZUhmYkZJVWpWdW5KSVhKeUxrUmx5MFBrXC95c2kxdGhTOCIsIm1hYyI6ImJkMzM5ZWRlYjJkZjViOTA1YmZmYTc0YTdhMTQ5Mjg3MmQwNjYwM2QyZTM1OTE5MzRlODQzZjVkY2U5NmY1OTgifQ%3D%3D; expires=Thu, 03-Jul-2025 18:22:59 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6ImRTcnZ4enRVVEtOUytmUERjS3NCNVE9PSIsInZhbHVlIjoiM2dNSTNvMGxiWERBZjB2QVBYRkpVN3hsbTNWWXdvK0c5bUo2XC9vU3VzalpkbHoyT0w4VEJKQlRSc1YwdTR3ODJaV0U1d ▶" 1 => "application_session=eyJpdiI6Im0wQjl0MzFGZllPV04xKzk3dmhWYUE9PSIsInZhbHVlIjoiMVlLVUpoRWFBenRocmZ2cHpkR2U1UHBCR2hcL0psUjQyNkJPc29hWFVtR1VJaXVEUFwvNjNCbkhZQ0RYQ1RzZDc4YUsrVkRKc1VGZmw0eXR0TGJFQkRKcnV1YW5XVWIrZk04bm9uZ2JOVnpqVGV4bEdFSXFZQUlmM0FsRzNmTGliMCIsIm1hYyI6IjI2ZDA5YzQwZmQyM2RiZTgzOTVkZWI3YWMwZDlkODJjZmZjMTBmZTUzZmExNDQyZTdjMzU5OGI1NjhjZGVkNzcifQ%3D%3D; expires=Thu, 03-Jul-2025 18:22:59 GMT; Max-Age=7200; path=/; httponly ◀application_session=eyJpdiI6Im0wQjl0MzFGZllPV04xKzk3dmhWYUE9PSIsInZhbHVlIjoiMVlLVUpoRWFBenRocmZ2cHpkR2U1UHBCR2hcL0psUjQyNkJPc29hWFVtR1VJaXVEUFwvNjNCbkhZQ0RYQ1Rz ▶" 2 => "DM2V9jiKfnfBpmQSkwIkkWdZDMOFGD6bAOONvkJR=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%3D%3D; expires=Thu, 03-Jul-2025 18:22:59 GMT; Max-Age=7200; path=/; httponly ◀DM2V9jiKfnfBpmQSkwIkkWdZDMOFGD6bAOONvkJR=eyJpdiI6ImJtelRuNWR2M3hFOXdMajIyc1FnUXc9PSIsInZhbHVlIjoiczVpZHVzUnY4MWtLT2ZOcDlreEYxQ2crVFNpcW51RTdcL2hDUjZ4d0RYUWdSckR ▶" ] "Set-Cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6ImRTcnZ4enRVVEtOUytmUERjS3NCNVE9PSIsInZhbHVlIjoiM2dNSTNvMGxiWERBZjB2QVBYRkpVN3hsbTNWWXdvK0c5bUo2XC9vU3VzalpkbHoyT0w4VEJKQlRSc1YwdTR3ODJaV0U1dFdjdnNYUDgrdmJlb2xYYVh6aG1xTEJMTHQ1ZUhmYkZJVWpWdW5KSVhKeUxrUmx5MFBrXC95c2kxdGhTOCIsIm1hYyI6ImJkMzM5ZWRlYjJkZjViOTA1YmZmYTc0YTdhMTQ5Mjg3MmQwNjYwM2QyZTM1OTE5MzRlODQzZjVkY2U5NmY1OTgifQ%3D%3D; expires=Thu, 03-Jul-2025 18:22:59 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6ImRTcnZ4enRVVEtOUytmUERjS3NCNVE9PSIsInZhbHVlIjoiM2dNSTNvMGxiWERBZjB2QVBYRkpVN3hsbTNWWXdvK0c5bUo2XC9vU3VzalpkbHoyT0w4VEJKQlRSc1YwdTR3ODJaV0U1d ▶" 1 => "application_session=eyJpdiI6Im0wQjl0MzFGZllPV04xKzk3dmhWYUE9PSIsInZhbHVlIjoiMVlLVUpoRWFBenRocmZ2cHpkR2U1UHBCR2hcL0psUjQyNkJPc29hWFVtR1VJaXVEUFwvNjNCbkhZQ0RYQ1RzZDc4YUsrVkRKc1VGZmw0eXR0TGJFQkRKcnV1YW5XVWIrZk04bm9uZ2JOVnpqVGV4bEdFSXFZQUlmM0FsRzNmTGliMCIsIm1hYyI6IjI2ZDA5YzQwZmQyM2RiZTgzOTVkZWI3YWMwZDlkODJjZmZjMTBmZTUzZmExNDQyZTdjMzU5OGI1NjhjZGVkNzcifQ%3D%3D; expires=Thu, 03-Jul-2025 18:22:59 GMT; path=/; httponly ◀application_session=eyJpdiI6Im0wQjl0MzFGZllPV04xKzk3dmhWYUE9PSIsInZhbHVlIjoiMVlLVUpoRWFBenRocmZ2cHpkR2U1UHBCR2hcL0psUjQyNkJPc29hWFVtR1VJaXVEUFwvNjNCbkhZQ0RYQ1Rz ▶" 2 => "DM2V9jiKfnfBpmQSkwIkkWdZDMOFGD6bAOONvkJR=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%3D%3D; expires=Thu, 03-Jul-2025 18:22:59 GMT; path=/; httponly ◀DM2V9jiKfnfBpmQSkwIkkWdZDMOFGD6bAOONvkJR=eyJpdiI6ImJtelRuNWR2M3hFOXdMajIyc1FnUXc9PSIsInZhbHVlIjoiczVpZHVzUnY4MWtLT2ZOcDlreEYxQ2crVFNpcW51RTdcL2hDUjZ4d0RYUWdSckR ▶" ] ]
0 of 0array:4 [▶ "_token" => "qi88L2kftV8gXTcWKYcNqTSt7he7XPov9gvf7VD4" "_previous" => array:1 [▶ "url" => "http://bookmart.ae/b-176811" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]