وصف الكتاب:
هذا الكتاب لاقى إعجاب السيدات من كل المستويات لممارسة رياضة المشى، كما يمد النساء بالمعلومات التى تثير قضاياهن الخاصة، وكذلك بالقصص الملهمة التى تؤدى إلى التغيير، وقد ساعد البطل الأوليمبى جف وزوجته باربرا العديد من الأشخاص لتغيير حياتهم إيجابيا عبر التدريب كما ان مدارس اللياقة البدنية وبرامج التدريب البدنى والروحى التى يحتوى عليها الكتاب ساعدت على ذلك ويقدم فصل التغذية مقترحات غذائية خاصة ونصائح خبيرة التغذية نانسى كلارك من خلال الكتاب أيضا.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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