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هذا الكتاب يهتم بالصحة الرياضية ورياضة كبار السن ويحتوى على ارشادات مهمة من الناحية الغذائية بما تحتوية من أعشاب وفواكه وخضروات ... فيعتبر برنامج رياضى غذائى متكامل لكل الفئات والاعمار من الجنسين لما له بالغ الاثر فى تحسين الصحة العامة للفرد .. وكذلك تهيئة الجسم من خلال انقاص الوزن والتعبير البدنى عن صحة جيدة يسعى اليها الانسان
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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