وصف الكتاب:
يتضمن هذا الكتاب تصميم وتخطيط خطة أو برنامج للتوصل الى اللياقة الصحية وتنفيذها يشعر العديد بصعوبة الامر بعض الشيئ لكن هى تمرينات تأهيلية أو وقائية والتى تتكون من 30 وحدة تدريبية لكل من المنطقة العنقية وكذا المنطقة القطنية وكل وحدة تدريبية تحتوى على 7 تمرينات اسبوعيا تساعدك على أن تكون لائقا صحيا
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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