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يتضمن هذا الكتاب أثنى عشر فصلا يشمل بين دفتية مقدمة عن الاعداد البدنى وتقسيماته ، وكذلك الاعداد البدنى للرياضيين وغير الرياضيين ، كما يتطرق للاعداد البدنى للأسوياء والمعاقين ، وعلاقة الاعداد البدنى بالتدريب الرياضى ، وكذلك التغذية والقدرات البدنية وتقسيماتها المتعددة ، ومجموعة من الموضوعات الاخرى التى يتكامل فيها التطبيق العملى بالملاعب من الخبرات المكتسبة والتنظير الأكاديمى ، كما يشمل على مجموعة متميزة من الوسائل الحديثة والمتطورة التى تساعد على رفع القدرة البدنية .
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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