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موسوعة الاصابات الرياضية

موسوعة الاصابات الرياضية

  • سنة النشر: 01 Jan 1970.
  • عدد مرات التحميل: 502882 مرّة / مرات.
  • تم نشره في: الإثنين , 14 ديسمبر 2015م.

وصف الكتاب:

"يتضمن هذا الكتاب سبعة أبواب وهم : 1- الفرق بين أنواع الاصابات وتصنيفها ( الإصابة الأولية - الداخلية - الخارجية - الثانوية - الاصابة ) ، وعوامل وطرق الوقاية من الإصابات الرياضية ( المدرب المؤهل - الأدوات والإمكانيات - القوانين واللوائح - الرعاية الطبية - الراحة الكافية وتجنب التدريب الزائد - طرق التدريب الصحية - الابتعاد عن المنشطات - الإحماء الجيد - الإعداد البدنى - تعريف الاعداد البدنى - طرق تنمية المرونة - القوة العضلية وطرق التنمية - التحمل الدورى التنفسى - التوازن العضلى - الغذاء الجيد ) 2- الإصابات الرياضية الشائعة ( تعريف الإصابة ، إصابات الجلد والأنسجة الرخوة ، الجروح ، تعريف الجروح ، أسبابها ، الاسعافات الأولية للجروح ، الجزع وتعريفه وأسبابه وأنواعه والأسعافات الاولية للجزع ، الشد أو التمزق العضلى وتعريف الشد وأسبابه والأسعافات الأولية للشد العضلى - الكسور وتعريفها وأسباب حدوثها وأشكالها والاسعافات الاولية للكسر - الكدم وتعريفه والاسعافات الاولية للكدمة - الخلع المفصلى وأنواعها الخلع المفصلى والإسباب التى تؤدى الى حدوث الخلع المفصلى والاسعافات الأولية للخلع المفصلى ) 3- الإصابات الرياضية لبعض الأنشطة الخاصة ( إصابات ألعاب المضرب ، إصابات كرة السلة ، إصابات كرة القدم ، أكثر الإصابات حدوثا للاعبى الميدان والمضمار - العدو وجرى المسافات الطويلة ، الحواجز ، الوثب العريض ، الوثب العالى ، دفع الجلة ، الرمح ، القرص ، رفع الاثقال ، الجمباز ، الملاكمة ، الفروسية ، الدراجات ) 4- الإصابات ( إصابات الركبة: إصابة مفصل الركبة ، ملخ الركبة ، الدرجة الأولى ، الأعراض وعلاج الدرجة الأولى ، الدرجة الثانية ، الأعراض وعلاج الدرجة الثانية ، الدرجة الثالثة ،ن الاعراض وعلاج الدرجة الثالثة ) - إصابة الساق ( رضة الساق ، العلاج ، تقلص عضلات الساق ، العلاج ، النمو العظمى الزائد فى حدبة الساق ) - إصابة القدم ( أجزاء القدم من الناحية التشريحية ، إصابات القدم ، سقوط أو هبوط القوس الأمامى لعظام المشط ، تمزق قوس عظام المشط ، تضخم عظم المشط الثانى ، أسباب سقوط وهبوط القوس الطولى ، تمزق القوس الطولى ، تمزق وتر أخمص القدم ، كسر العظم القنزعى ، كسر عظم العقب ، ورم أخمص القدم العصبى ، ملخ أصابع القدم ، رض الكعب ، رضوض القدم 5- تمرينات الإطالة للأنشطة الرياضية المختلفة ( تمرينات إطالة لكرة القدم ، تمرينات إطالة لكرة السلة ، تمرينات اطالة لكرة اليد ، تمرينات إطالة للهوكى ، الاسكواش ، التنس ، الريشة الطائرة ، الجولف ، السباحة ، التجديف ، الغطس ، الانزلاق على الماء ، ألعاب القوى - جرى مسافات طويلة - مسافات قصيرة وموانع - الخماسي الحديث ، الكاراتية ، المبارزة ، المصارعة ، رفع الأثقال ، الملاكمة ، كمال أجسام ، الدراجات ، الجمباز 6- دروس تطبيقية ( التضميد - نقل المصاب ، استخدام الأربطة الضاغطة ، استخدام الجبائر والسنادات ) 7- الاسعافات الأولية ووسائلها ( مفهوم الاسعافات الأولية ، صفات ومسئوليات المسعف الإولى ، الأربطة الضاغطة ، الجبائر "

site.similarbooks

شاهد المزيد
كشف حيل الألعاب السحرية والتنويم المغناطيسي
كشف حيل الألعاب السحرية والتنويم المغناطيسي
  • تدمك:
  • المؤلف: نبيل البرباري
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
مسافة بين القبلات
مسافة بين القبلات
  • تدمك:
  • المؤلف: منير عامر ، شريف عامر
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 16.52 AED
السياحة نهر الأفكار
السياحة نهر الأفكار
  • تدمك:
  • المؤلف: نقولا فتوش
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 44.04 AED
الحل السريع لـ مكعب روبيك
الحل السريع لـ مكعب روبيك
  • تدمك:
  • المؤلف: Null
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 3.67 AED
الكرة الطائرة
الكرة الطائرة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة السلة
كرة السلة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة القدم
كرة القدم
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة اليد
كرة اليد
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
الألعاب الصغيرة
الألعاب الصغيرة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
ألعاب القوى : سباقات الجري
ألعاب القوى : سباقات الجري
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
القائمة البريدية

اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني

روابط سريعه
قائمة الكتب

جميع الحقوق محفوظة © 2020

MessagesTimelineExceptionsViews24RouteQueries49Models183MailsGateSessionRequest
7.4.33PHP Version293msRequest Duration6MBMemory UsageGET b-{book}Route
    • Booting (92.93ms)
    • Application (199ms)
    • 1 x Application (67.89%)
      198.97ms
      1 x Booting (31.71%)
      92.93ms
      24 templates were rendered
      • guest.books.details (resources/views/guest/books/details.blade.php)3blade
        Params
        0
        book
        1
        canDdownload
        2
        similarBooks
      • guest.books.form (resources/views/guest/books/form.blade.php)14blade
        Params
        0
        obLevel
        1
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        2
        app
        3
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        4
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        5
        locales
        6
        direction
        7
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
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        13
        loop
      • guest.home.category-book (resources/views/guest/home/category-book.blade.php)17blade
        Params
        0
        obLevel
        1
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        2
        app
        3
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        4
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        7
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        title
        15
        books
        16
        href
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.layout (resources/views/guest/layout.blade.php)15blade
        Params
        0
        obLevel
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        2
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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      • guest.layout.styles (resources/views/guest/layout/styles.blade.php)15blade
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        8
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        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
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        14
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      • guest.layout.header (resources/views/guest/layout/header.blade.php)16blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
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        book
        9
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        11
        __currentLoopData
        12
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        13
        loop
        14
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        15
        currentRoute
      • guest.layout.header.menu.desktop (resources/views/guest/layout/header/menu/desktop.blade.php)16blade
        Params
        0
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
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        13
        loop
        14
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        15
        currentRoute
      • guest.layout.header.logo (resources/views/guest/layout/header/logo.blade.php)16blade
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        9
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        11
        __currentLoopData
        12
        category
        13
        loop
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      • guest.layout.header.menu.secound-desktop (resources/views/guest/layout/header/menu/secound-desktop.blade.php)16blade
        Params
        0
        obLevel
        1
        __env
        2
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        direction
        7
        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        categories
        15
        currentRoute
      • guest.layout.header.menu.mobile (resources/views/guest/layout/header/menu/mobile.blade.php)16blade
        Params
        0
        obLevel
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        2
        app
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        locale
        5
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        direction
        7
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        9
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        10
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        11
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        13
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        14
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      • guest.layout.footer (resources/views/guest/layout/footer.blade.php)16blade
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        0
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        8
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        9
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        10
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        11
        __currentLoopData
        12
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        14
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      • guest.layout.scripts (resources/views/guest/layout/scripts.blade.php)16blade
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        8
        book
        9
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        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
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      • guest.layout.flash.errors (resources/views/guest/layout/flash/errors.blade.php)16blade
        Params
        0
        obLevel
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        6
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        8
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        9
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        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
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        14
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        15
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      • guest.layout.flash.sessions (resources/views/guest/layout/flash/sessions.blade.php)16blade
        Params
        0
        obLevel
        1
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        2
        app
        3
        errors
        4
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        5
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        direction
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        user
        8
        book
        9
        canDdownload
        10
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        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
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      uri
      GET b-{book}
      middleware
      web
      uses
      App\Http\Controllers\Guest\Books\DetailsController@__invoke
      controller
      App\Http\Controllers\Guest\Books\DetailsController
      namespace
      App\Http\Controllers\Guest
      prefix
      where
      as
      books.details
      49 statements were executed, 16 of which were duplicated, 33 unique19.59ms
      bookmart_bookmart
      • select * from `books` where `id` = '167810' and `hidden_at` is null limit 1
        2.16ms/vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38bookmart_bookmart
        Metadata
        Bindings
        • 0. 167810
        Backtrace
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:788
        • 18. middleware::bindings:39
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:77
      • select `name_ar` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 167810
        620μs/vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23bookmart_bookmart
        Metadata
        Bindings
        • 0. 167810
        Backtrace
        • 13. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
        • 15. /app/Http/Controllers/Guest/Books/DetailsController.php:16
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
      • select * from `books` where exists (select * from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `books`.`id` = `book_category`.`book_id` and `category_id` in (select `id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 167810)) and `hidden_at` is null limit 10
        1.36ms/app/Http/Controllers/Guest/Books/DetailsController.php:21bookmart_bookmart
        Metadata
        Bindings
        • 0. 167810
        Backtrace
        • 14. /app/Http/Controllers/Guest/Books/DetailsController.php:21
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
      • select * from `authors` where `authors`.`id` = 66451 limit 1
        410μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 66451
        Backtrace
        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.books.details:15
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 2007 limit 1
        330μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 2007
        Backtrace
        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.books.details:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 167810
        520μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 167810
        Backtrace
        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.books.details:23
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 167810 and `products`.`book_id` is not null
        490μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 167810
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.books.form:4
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
        290μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 793
        Backtrace
        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select distinct * from `categories`
        560μs/app/Http/View/Composers/LayoutComposer.php:18bookmart_bookmart
        Metadata
        Backtrace
        • 14. /app/Http/View/Composers/LayoutComposer.php:18
        • 16. /vendor/laravel/framework/src/Illuminate/Container/Container.php:843
        • 17. /vendor/laravel/framework/src/Illuminate/Container/Container.php:681
        • 18. /vendor/laravel/framework/src/Illuminate/Foundation/Application.php:785
        • 19. /vendor/laravel/framework/src/Illuminate/Container/Container.php:629
      • select * from `cms_contents` where (`locale` = 'ar' and `page` = 'general') limit 1
        330μs/vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23bookmart_bookmart
        Metadata
        Bindings
        • 0. ar
        • 1. general
        Backtrace
        • 16. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
        • 19. /app/Content/Models/PagesRepository.php:48
        • 20. /app/Content/ContentProvider.php:45
        • 21. view::guest.layout.footer:1
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
      App\Content\Models\DataBaseModel
      1
      App\Models\Product
      11
      App\Models\Category
      138
      App\Models\Publisher
      11
      App\Models\Author
      11
      App\Models\Book
      11
          _token
          pWemVqEKRunDA9NfBPy6EjgBZU46vymfX7LvWET4
          _previous
          array:1 [ "url" => "http://bookmart.ae/b-185603" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /b-167810
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:9 [▶
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  ]
  "accept-encoding" => array:1 [▶
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  ]
  "accept" => array:1 [▶
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  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
  "host" => array:1 [▶
    0 => "bookmart.ae"
  ]
]
          request_server
            0 of 0   
          array:42 [▶
  "USER" => "bookmart"
  "HOME" => "/home/bookmart"
  "SCRIPT_NAME" => "/public/index.php"
  "REQUEST_URI" => "/b-167810"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.1"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/public/b-167810"
  "REMOTE_PORT" => "41712"
  "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/public_html/public/index.php"
  "SERVER_ADMIN" => "webmaster@bookmart.ae"
  "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/public_html"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/public_html"
  "REMOTE_ADDR" => "3.142.50.218"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "108.181.242.5"
  "SERVER_NAME" => "bookmart.ae"
  "SERVER_SOFTWARE" => "Apache/2"
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