وصف الكتاب:
"هذا الكتاب يتطرق الى التدريب الرياضى بما يسمح معرفة التغيرات الوظيفية التى تحدث فى الجسم نتيجة أداء التدريب لمرة واحدة فقط وكيفية حدوث هذة التغيرات الوظيفية التى تحدث نتيجة تكرار الجرعات التدريبية لعدة مرات بهدف تحسين استجابات الجسم . لذا ان واحدة من أسباب تخلف تقدم الرياضة وتحقيق انجازات رياضية على المستويين العالمى والاولمبى فى جزء مهم منه هو تخلف التقدم للمدربين بشكل عام ، وهذا التخلف يؤدى الى حدوث الصراعات والمشاحنات وتزداد ساحة الدائرة المفرغة التى يدور فيها التدريب الرياضى منذ سنين طويلة . ان الكتاب لم يأت تقليدا وعلى ايقاع كتب التدريب الرياضى الاخرى بل أنه احتوى على اخر الدراسات العلمية المرتبطة بالاجهزة الوظيفية للاعبين وتأثير التدريب عليها وإن قيمة أهمية هذا الكتاب لا تأتى من حيث حداثة وقيمة موضوعاته التى تخص المدربين مثل الوسائل الممكنة لتأخير التعب العضلى وتحسين الأداء البدنى ومحددات الانتقاء التربوى والبيوكيميائى للموهبين رياضيا ولكن من خلال الاساليب والطرق المستخدمة لتلك الموضوعات ، كما تناول هذا الكتاب تسعة فصول كالتالى : 1- الاداء الرياضى ، 2- الطاقة الحيوية والتدريب الرياضى ، 3- تدريب الطاقة 4- حمل التدريب ، 5- تقنين حمل التدريب والاستشفاء ، 6- الانتقاء فى المجال الرياضى ، 7- تخطيط التدريب الرياضى ، 8- التدريب الرياضى مع اختلاف الظروف البيئية ، 9- تطبيقات عملية "
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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