وصف الكتاب:
ان كثيرا من السيدات يختلقن الأعذار والأسباب فى عدم المواظبة على ممارسة الأنشطة الرياضية المختلفة ، رغم ما لتلك الأنشطة من عظيم الأثر فى المحافظة على صحتهن وحيويتهن . وتتمثل دعوتنا فى هذا الكتاب الى تقديم أسلوب سهل ميسر يحافظ على الصحة العامة للمرأة ورشاقتها ، ويجعلها تعيش حياتها متمتعة بالصحة والحيوية والشباب الدائم ، وخاصة بعد عمر الخمسين
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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