وصف الكتاب:
نبذة عن الكتاب: يقدم ما يحتاجه المهتم بالمجال الرياضي سواء من أجل الأداء أو الصحة لتحقيق الأهداف المرجوة بفاعلية وسلامة، حيث يحتوي على ماهية التدريب الرياضي ودور المدرب الرياضي ومهاراته، كما يتناول المبادئ الأساسية للتدريب الرياضي وكيفية تطوير مستوى الأداء الرياضي وفقا للمبادئ الصحية الآمنة، مرورا بتشكيل حمل التدريب ومكوناته، بالإضافة إلى عناصر اللياقة البدنية بمفهومها وأهميتها سواء لتطوير الأداء الرياضي أو الصحة وكيفية القياس والتقويم، كما احتوى الكتاب على أساليب تحسين الأداء الرياضي المختلفة وتأثيرها على الصحة وكيفية استخدام التقنيات الحديثة في التدريب الرياضي مثل النانو تكنولوجي وتكنولوجيا المعلومات وتحليل الأداء وطرق التدريب الحديثة، وما هي العوامل المؤثرة على الأداء الرياضي والصحة، ثم تناول بعض التطبيقات العملية لمهارات التدريب، والتي تشمل تصميم برامج وخطط التدريب المختلفة، بينما اختتم الكتاب بكيفية إعداد برامج التدريب وفقاً لمتطلبات الألعاب المختلفة، والصحة مع توضيح طرق التدريب المختلفة وبرامج التدريب وفقا لمتطلبات الألعاب المختلفة وبرامج التدريب بهدف الصحة. آملين أن يحقق الكتاب أهدافه في تسليح المدرب والطالب والباحث في مجال التدريب الرياضي بما يعينه على تقديم رسالته على الوجه الأكمل.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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