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التمرين الهوائي (يُعرف أيضاً [S1] بتمرين الكارديو ) هو تمرين بدني يتطلب أن يحرق الجسم جلوكوزالدم بالاستعانة بالأكسجين . الهوائية هنا تعني كل ما يتعلق باستنشاق الهواء والاستفادة من الأكسجين . ويشير إلى استخدام الأكسجين الكافي والذي يقابله تحفيز الطاقة خلال التمرين عن طريق التمثيل الغذائي (الأيض) الهوائي (بتوفر الأكسجين). عموماً، قوة النشاط تكون من خفيف إلى معتدل حيث يأخذ الفرد نَفَسه طبيعيا (أي لا يكون مقطوع النفس) . وهو يكون بشكل كافي ومدعوم من التمثيل الغذائي (أيض: حرق الجسم الجلوكوز والكربوهيدات ثم الدهون باستخدام الهواء) ، وحيث يمكن للتدريب الاستمرار في ممارسته [S2] لفترة ممتدة من الزمن . عندما تتمرن بهذه الطريقة، أمثلة لتمارين القلب أو التمارين الهوائية والتي تمتد مدتها من متوسطة إلى طويلة وهي الجري والقفز والسباحة وركوب الدراجات والمشي
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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