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الرشاقة أثناء الحمل ؛ تمارين ونصائح

الرشاقة أثناء الحمل ؛ تمارين ونصائح

  • سنة النشر: 01 Jan 1970.
  • عدد مرات التحميل: 502882 مرّة / مرات.
  • تم نشره في: الإثنين , 14 ديسمبر 2015م.

وصف الكتاب:

الحمل فترة يتعرض فيها جسم المرأة لتغيرات كبيرة. وعندما تصبحين حاملة ستعرفين بصورة جديدة قيمة جسدك وقدراته. هذا الوعي الجديد سيحفزك على تنفيذ برنامج من التمارين طيلة فترة حملك. ويشرح هذا المرشد بكلمات سهلة التغيرات التي عليك أن تواجهيها. كيف يصف أكثر العوارض والمشاكل التي قد تعترضك. وهو يحتوي على معلومات تطبيقية ويقترح تمارين تسمح بالحفاظ على القوام وتوفير الراحة في فترة الحمل. حيث يعطيك التمرين طاقة أكبر وقوة تساعدك، ويريحك من أوجاع الظهر والتشنجات في الساق والغثيان، هذه المشاكل، التي تصيب النساء الحوامل. وتعدك هذه التمارين لعملية الولادة، وتسهل فترة ما بعد الولادة من أجل العودة إلى الرشاقة السابقة للحمل.

site.similarbooks

شاهد المزيد
الاقتصاد السياسي
الاقتصاد السياسي
  • تدمك:
  • المؤلف: عزمي رجب
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية
النسخة الورقية 36.70 AED
التنمية في لبنان : الفرصة الثانية للنهوض الاقتصادي والإداري
التنمية في لبنان : الفرصة الثانية للنهوض الاقتصادي والإداري
  • تدمك:
  • المؤلف: اسكندر بشير
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية
النسخة الورقية 29.36 AED
الدستور اللبناني : تاريخه تعديلاته و نصه الحالي ١٩٢٦-١٩٩١
الدستور اللبناني : تاريخه تعديلاته و نصه الحالي ١٩٢٦-١٩٩١
  • تدمك:
  • المؤلف: شفيق جحا
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية
النسخة الورقية 22.02 AED
لوحات تربوية : أيام الأسبوع - دول عربية
لوحات تربوية : أيام الأسبوع - دول عربية
  • تدمك:
  • المؤلف: دار العلم للملايين
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية, التربية والتعليم
النسخة الورقية 17.00 AED
لوحات تربوية : أقسام الشجرة
لوحات تربوية : أقسام الشجرة
  • تدمك:
  • المؤلف: دار العلم للملايين
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية, التربية والتعليم
النسخة الورقية 23.00 AED
لوحات تربوية : دورة المياه في الطبيعة
لوحات تربوية : دورة المياه في الطبيعة
  • تدمك:
  • المؤلف: دار العلم للملايين
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية, التربية والتعليم
النسخة الورقية 17.00 AED
لوحات تربوية : قوانين الصف - الفصل
لوحات تربوية : قوانين الصف - الفصل
  • تدمك:
  • المؤلف: دار العلم للملايين
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية, التربية والتعليم
النسخة الورقية 17.00 AED
الإنسان العربي و تحدي الثورة العلمية التكنولوجية
الإنسان العربي و تحدي الثورة العلمية التكنولوجية
  • تدمك:
  • المؤلف: حسن صعب
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية, العلوم التطبيقية (التكنولوجيا)
النسخة الورقية 22.00 AED
التجزيئية في المجتمع العربي
التجزيئية في المجتمع العربي
  • تدمك:
  • المؤلف: نازك الملائكة
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية, العلوم السياسية
النسخة الورقية 18.00 AED
السياحة نهر الافكار
السياحة نهر الافكار
  • تدمك:
  • المؤلف: نقولا فتوش
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الاجتماعية
النسخة الورقية 48.00 AED
القائمة البريدية

اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني

روابط سريعه
قائمة الكتب

جميع الحقوق محفوظة © 2020

MessagesTimelineExceptionsViews24RouteQueries49Models190MailsGateSessionRequest
7.4.33PHP Version316msRequest Duration6MBMemory UsageGET b-{book}Route
    • Booting (103ms)
    • Application (212ms)
    • 1 x Application (67.13%)
      212.08ms
      1 x Booting (32.51%)
      102.70ms
      24 templates were rendered
      • guest.books.details (resources/views/guest/books/details.blade.php)3blade
        Params
        0
        book
        1
        canDdownload
        2
        similarBooks
      • guest.books.form (resources/views/guest/books/form.blade.php)14blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
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        4
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        5
        locales
        6
        direction
        7
        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
      • guest.home.category-book (resources/views/guest/home/category-book.blade.php)17blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
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        4
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        7
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        title
        15
        books
        16
        href
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.layout (resources/views/guest/layout.blade.php)15blade
        Params
        0
        obLevel
        1
        __env
        2
        app
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        errors
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        6
        direction
        7
        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
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        loop
        14
        categories
      • guest.layout.styles (resources/views/guest/layout/styles.blade.php)15blade
        Params
        0
        obLevel
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        6
        direction
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        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        categories
      • guest.layout.header (resources/views/guest/layout/header.blade.php)16blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
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        6
        direction
        7
        user
        8
        book
        9
        canDdownload
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        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        categories
        15
        currentRoute
      • guest.layout.header.menu.desktop (resources/views/guest/layout/header/menu/desktop.blade.php)16blade
        Params
        0
        obLevel
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        __env
        2
        app
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        direction
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        book
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        canDdownload
        10
        similarBooks
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        __currentLoopData
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        Params
        0
        obLevel
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        __env
        2
        app
        3
        errors
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        locale
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        6
        direction
        7
        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        categories
        15
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      • guest.layout.header.menu.mobile (resources/views/guest/layout/header/menu/mobile.blade.php)16blade
        Params
        0
        obLevel
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        app
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        locale
        5
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        11
        __currentLoopData
        12
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      • guest.layout.scripts (resources/views/guest/layout/scripts.blade.php)16blade
        Params
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        8
        book
        9
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        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
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      • guest.layout.flash.errors (resources/views/guest/layout/flash/errors.blade.php)16blade
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        10
        similarBooks
        11
        __currentLoopData
        12
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      • guest.layout.flash.sessions (resources/views/guest/layout/flash/sessions.blade.php)16blade
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        8
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        10
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        11
        __currentLoopData
        12
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      uri
      GET b-{book}
      middleware
      web
      uses
      App\Http\Controllers\Guest\Books\DetailsController@__invoke
      controller
      App\Http\Controllers\Guest\Books\DetailsController
      namespace
      App\Http\Controllers\Guest
      prefix
      where
      as
      books.details
      49 statements were executed, 14 of which were duplicated, 35 unique29.53ms
      bookmart_bookmart
      • select * from `books` where `id` = '11207' and `hidden_at` is null limit 1
        2.17ms/vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38bookmart_bookmart
        Metadata
        Bindings
        • 0. 11207
        Backtrace
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:788
        • 18. middleware::bindings:39
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:77
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        760μs/vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23bookmart_bookmart
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        • 13. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
        • 15. /app/Http/Controllers/Guest/Books/DetailsController.php:16
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
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        9.78ms/app/Http/Controllers/Guest/Books/DetailsController.php:21bookmart_bookmart
        Metadata
        Bindings
        • 0. 11207
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        • 14. /app/Http/Controllers/Guest/Books/DetailsController.php:21
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
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        580μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.books.details:15
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        380μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.books.details:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 11207
        600μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 0. 11207
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.books.details:23
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        560μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.books.form:4
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
        360μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 0. 793
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        300μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1656
        350μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 0. 1656
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        340μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 0. 1656
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
        300μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 0. 793
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        310μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        340μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        310μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        300μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        360μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 18. /app/Models/BaseModel.php:17
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        • 19. /app/Models/BaseModel.php:17
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        • 19. /app/Models/BaseModel.php:17
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        • 18. /app/Models/BaseModel.php:17
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        • 18. /app/Models/BaseModel.php:17
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
        • 19. /app/Models/BaseModel.php:17
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        Metadata
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
        Backtrace
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  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
  "host" => array:1 [▶
    0 => "bookmart.ae"
  ]
]
          request_server
            0 of 0   
          array:42 [▶
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  "HOME" => "/home/bookmart"
  "SCRIPT_NAME" => "/public/index.php"
  "REQUEST_URI" => "/b-11207"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.1"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/public/b-11207"
  "REMOTE_PORT" => "21719"
  "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/public_html/public/index.php"
  "SERVER_ADMIN" => "webmaster@bookmart.ae"
  "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/public_html"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/public_html"
  "REMOTE_ADDR" => "18.188.188.143"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "108.181.242.5"
  "SERVER_NAME" => "bookmart.ae"
  "SERVER_SOFTWARE" => "Apache/2"
  "SERVER_SIGNATURE" => ""
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
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